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Category: Life Management

By learning about yourself and renewing yourself everyday you can improve your financial life.

  • No Financial Freedom Means No Freedom At All

    No Financial Freedom Means No Freedom At All

    On August 28th, 1963 in Washington D.C. Martin Luther King Jr. stood up in front of more than two hundred thousand people to the deliver a speech that would go down in history:

    “I have a dream that my four little children will one day live in a nation where they will not be judged by the color of their skin but by the content of their character. I have a dream today”

    M.L.K. Jr. fought pacifically for the civil rights of African-Americans, he battled to eliminate segregation in the society, he pursued racial justice, he dreamed about the “riches of freedom and the security of justice” for every citizen in the US. But, above all, he wanted to guarantee each person the unalienable rights that are established in the Constitution and in the Declaration of Independence of the United States: life, liberty and the pursuit of happines.

    Along his struggle, M.L.K. Jr. realized that one of the most important aspects to work for was economic justice and race equality for every citizen. He made some proposal with the intention of abolishing poorness and helping every person to accomplish financial independence. That fight went beyond any ethnic discrimination. He understood that racial parity and the elimination of poverty could only be achieved with better economic justice and equality. He worked and fought for freedom in every sense of the word and regarding every aspect he could cover: civil rights, politics, economics, education…

    “That fight went beyond any ethnic discrimination. He understood that racial parity and the elimination of poverty could only be achieved with better economic equality and justice.”

    M.L.K. Jr.’s proposal for an economic reform.

    The Freedom Budget was a plan proposed by the A. Philip Randolph Institute in 1966 and supported by Martin Luther King Jr. to abolish poverty in the US.

    In general terms, the Freedom Budget establishes that full employment should be provided for all people which are able and willing to work, salaries should be decent and living standards for the ones that cannot work should also be proper. In this economical plan other civil rights were considered too, such as: Appropriate medical care and education for all Americans should be provided, discrimination in ghettos should be abolished and decent houses should be given to each citizen.

    M.L.K. Jr. believed that following these recommendations would get every citizen in America closer to financial independence; therefore, the abolishment of poverty and racial equality could be achieved. Sadly, this plan was not accomplished, mostly because it required huge investments in development, infrastructure and education; in that moment, a big amount of the Federal tax incomes were being used in the Vietnam War.

    Martin Luther King Jr.’s Financial Teachings.

    There are a couple of financial lessons to learn from Dr. Martin Luther King Jr.’s legacy.

    1. Assume responsibility for you own financial freedom.

    No financial freedom could mean no education for your kids, unpayable debts, anxiety and consequently, diseases. No financial freedom could mean no life at all. That’s the reason why each person should be responsible for his/her own financial situation: Inform yourself about the possibilities and options of the banking system, plan a budget and use credit cards appropriately if you have them.

    If you are going through a complicated economic situation and you feel in disadvantage, do not hesitate to contact an expert to evaluate the support options the government could offer you. As Martin Luther King wrote: “Freedom is never voluntarily given by the oppressor; it must be demanded by the oppressed.”; therefore, don’t wait for somebody else to come to your place and give you financial freedom or options, go out there and seek for it.

    How to Make Effective and Better Decisions

    2.  Trust faith and take a risk.

    Martin Luther King Jr. was a man of faith and another important lesson regarding finances he gave us was that faith can help us take the extra step when we are planning to take a risk or to make investments on the near future. Consider all the options there are: saving, retirement or investment plans; instead of expending your money in unnecessary objects, contemplate investing in your own business.  Inform yourself enough before taking a life-changing decision.

    Overcoming Obstacles Through Commitment and Persistence

    Martin Luther King Jr.’s legacy.

    Dr. Martin Luther King Jr. taught us several lessons; he was the voice of the people that had no voice or hope to fight for their own rights. He made a huge advance regarding civil rights, justice and equality. But what could be consider, maybe, one of his biggest contribution was to show people how important it is to stand for one’s believes, to be truth to oneself and to defend freedom above all, as he once said: “There is nothing in all the world greater than freedom. It is worth paying for; it is worth losing a job for; it is worth going to jail for. I would rather be a free pauper than a rich slave. I would rather die in abject poverty with my convictions than live in inordinate riches with the lack of self-respect.”

  • Money Does Not Buy Happiness

    Money Does Not Buy Happiness

    We have all heard the old saying “Money does not buy happiness” and we have also heard that it is better to cry in a Ferrari than on the bus. But what is the truth about money? Can it really buy happiness? It depends on what people consider happiness. It is a very vague and subjective term. People find happiness in different things, whether it be a stable and secure life, material possessions, or just the finer things in life.

    Some psychologists define happiness as a positive feeling that is achieved once our needs are fulfilled and met. These needs go from the most basic such as nourishment and shelter, to social needs like having friends and feeling as an important part of our community, and also personal needs like having some of our wishes realized.

    Let us begin by considering what money can buy and how those things might bring us happiness. Money can buy us food, a roof over our heads, and the basic things we need to live on a daily basis such as running water, electricity, and even internet access which is considered an important necessity in today’s world. Without money, it would be impossible to have these basic things being as they come with a price. So in a way, money does buy that part of happiness.

    “Some psychologists define happiness as a positive feeling that is achieved once our needs are fulfilled and met”

    Money can by us security and an education for our children so that they may grow up and be able to procure their own money and fulfill their own needs. Money buys us the clothes we and our families wear. It buys us the heat and coats we need during winter. It can buy the medicine we need when we are sick and the treatment needed for some illness.

    5 Keys to Happiness

    We live in a materialistic society that revolves around buying things. We are constantly bombarded by advertisements and publicity than entices us to buy more and new things. We have been led to believe that we need to have the latest smartphone in the market, the best clothes there are, the nicest car, and simply have all the best things in life.

    We strive to earn money to buy these things because we have been told that without them we would not be as happy and feel good about ourselves as we should. The industry is now constantly updating each little gadget there is on a yearly basis and we are compelled to get them.

    People are now spending a big part of their monthly incomes in these things, believing that they will make them happy. But why? There are two main reasons:

    To be popular. All the cool kids have all the best things. It sure sounds childish and immature but most people never actually grow out of this belief. It is as simple as it was at school, if we are popular, it means people like us and want to be with us and be our friends, so we try to impress our peers with the things we own. But if there is something that money surely cannot buy is friends. It can buy the interest of people, but true friendship cannot be paid with cash or a credit card, it is paid by the experiences people live together whether or not money is involved.

    To be successful. Or at least show off our success. It is a common misconception that successful people are always rich, they can afford anything they want, and have all the latest gadgets and trinkets. So most people believe that success can be measured by the amount of things they own, when actually being successful is about more than just having money, it is about feeling that we have accomplished something useful with our lives and have contributed in a positive way in the lives of others.

    So it might be time to consider a change of heart and mind about these attitudes. We need to understand as a society that material things such as smartphones, fancy clothes, and the best shoes do not bring us real happiness. They can surely bring us momentary happiness. When we buy a new phone we are always excited about it and feel like a child on Christmas morning, but after a few days we simply burn that joy out because we have become accustomed to our most recent acquisition and we are left with a feeling of longing that can only by quenched by buying something else. And so the cycle goes on.

    5 Ways To Boost Personal Growth

    But true and lasting happiness comes from within ourselves. It is that feeling we get when we are with the ones we love, our friends and families; that feeling of having achieved something good with our lives. We need to stop defining ourselves by the things we own and start finding out who we really are as people. Stop caring about what other people may think of us based on what we have and do the same towards them. We need to take our happiness with our own hands and care about the things that really matter.

    So can money buy happiness? Yes and no. Money can buy things we need to be happy, such as food and shelter. Money can help us fulfill some of our needs as human beings, but it just cannot buy the love of our friends and family. It cannot buy the experiences we live with them and it definitely cannot buy that feeling of satisfaction we get from our accomplishments.

  • Live Longer, Better And Healthier

    Live Longer, Better And Healthier

    For a healthy mind, it is important having a healthy body. You must have control of your health and understand the risk factors which could affect it.

    For instance, heart diseases and strokes are a huge threat to health. Heart disease is the most common cause of death among women living in the United States, while stroke is behind on the third position.

    You can keep a healthy lifestyle and reduce the chances of getting ill. Measures must be taken to avoid becoming a victim of ailments that could affect your most vital organs. From today on, make the decision of changing and improving your habits.

    “Heart diseases and strokes are a huge threat to health. Heart disease is the most common cause of death among women living in the United States, while stroke is on the third position.”

    Some tips that might be useful for you throughout this transition process are given below:

    1. Eat healthily: it is important to have a balanced diet. Fruits and vegetables intake is essential for the organism. Likewise, food such as whole grains, fat-free and reduced fat-dairy products, fish, beans, nuts, lean meats, poultry and eggs must be included in your diet plan.

    Beware of canned fruit becausesome of these have added sugars or syrups. Make sure these fruits are packaged in water or in their own juice.

    Remember that healthy eating is based on balance. So quitting your favorite meal is not necessary, even though it has high-fat content. The key is just having an occasional intake of this meal.

    2. Work out: throughfrequentexercise you can reduce the risk of suffering illnesses such as high blood pressure, atherosclerosis, and diabetes, among others. Not only enhances physical health but can also improve mental health.

    Moreover, working out can be focused on gaining flexibility and a have a good posture. By improving flexibility, you might be able to reduce the odds of getting injured, to have better coordination and balance, as well as to relieve stress.

    Another benefit you might get of working out is reducing stress levels. Over time, you will realize that through this practice your living standards are improved, and it will boost both physical and mental health.

    3. Do relaxation therapies:  such therapies are a powerful antidote against stress. You can learn to take deep breaths to get rid of any kind of pressure. It is a technique that can be done right from the convenience of your home. It also helps to keep the stress levels under control in an easy and effective way.

    Read also: Fight Stress

    4. Take up a hobby: such activities are more than pastimes, since spending time doing something you like and enjoy makes you feel like your braingoes on vacations. It is essential to forget about your worries and work-related concerns, and for some periods of time, focus your attention on a personal rewarding activity.

    5. Have a pet: if you are an animal lover, make up your mind and get a pet. Psychologists use animals at a variety of therapies and they have gotten positive results.

    Having a pet can also reduce stress, stimulate kids’ attention, increase the positive feelings, and foster principles such as responsibility and loyalty.

    A research carried out by the American Heart Association has shown that dog owners have lower risks of suffering heart diseases. By caressing the animals, patients reach a relaxation stage which slows down the heart rate.

    Sources:

    http://publications.usa.go/USAPubs.php?PubID=310

    http://www.cdc.gov/healthyweight/spanish/healthyeating/

    http://well.blogs.nytimes.com

  • Is It Time to Re-invent Yourself?

    Is It Time to Re-invent Yourself?

    Stuck with a negative self-image, a boring job you hate, or a comfort eating habit that could help you to win any eating contest? If you’ve been getting into the doldrums lately and find yourself lacking motivation or the drive to succeed, it is definitely time to take a good look at yourself. Re-inventing yourself can give you the energy and excitement to face life again with a positive approach.

    Although, you might not realise it, you have probably already re-invented yourself several times in your lifetime. Each new job represents such a significant change in your life that you can become like a whole new person. Getting married, divorced, having children, or seeing your children leave your family home are all life-altering times and significant changes. However, there are times when you need to give yourself a boost without making completely life-altering changes. 

    Read also Money Does Not Buy Happiness

    Here are six ways to gain peace and re-invent yourself right now. Break free of the doldrums and get excited about your life.

    1 – Answer the Question: “Who am I?”

    Every individual plays many different roles and one person could be: a mother, a daughter, a granddaughter, a grandmother, a wife, an aunt, an employee, a manager, a friend, and a lover to many different people in one day. Consider each of these relationships as it can help you to answer the question, “Who am I?”. This question goes deeper than the surface relationships and roles we play. At a spiritual level, answering the question, “Who am I?” can lead to a greater sense of peace and a joy in ourselves.

    2 – Fulfil a Dream

    Everyone has unfulfilled dreams. Now could be the perfect time to reinvent yourself by fulfilling a dream. Have you always wanted to learn to fly a plane? Book that first flying lesson today. Have you always wanted to write a novel? Start typing your manuscript. Whatever your dream is, fulfilling a dream can give you a great sense of satisfaction and joy in your life. Think about what’s really stopping you from fulfilling your own dreams and then work out ways to conquer your fears and fulfil at least one dream this year.

    3 – Start a New Hobby

    If you can’t leave a job you hate right now, especially in the current economic climate, you can reinvent yourself happier by starting a new hobby. Give yourself time out each day to enjoy your new hobby, even if it is just half an hour. If you don’t want to start a new hobby, consider taking an on-line course in a subject you are interested in. The new skills could lead you to undreamed of opportunities in the future and in the meantime, you are doing something positive that you enjoy.

    4 – Get a New Wardrobe

    Nothing says a new you like new clothes. Before you go shopping, go through your wardrobe and sort out what pieces you want to keep. Look at the style of clothes you currently have and think about what message your wardrobe says to people you meet. Now think about what message you want to say. When you go shopping, try new styles and different colours. Sometimes, wearing a splash of colour can brighten your day and make you feel special. Be willing to try a different look and see if you can reinvent yourself out of the doldrums.

    5 – Get a New Hairstyle

    This is an easy way to reinvent yourself. A new hairstyle gives you instant confidence and a boost to your self-esteem, especially as everyone you meet will comment on your new look. Talk to your hairdresser and see what styles would suit your face.

    6 – Set New Goals

    You do not have to wait until New Year’s Day to set yourself a new goal. Think of something you really want to achieve and then give yourself the steps and resources to meet your new goal. Setting monthly goals helps you to focus on something positive every day and allows you to celebrate many successes throughout the year. Each month, give yourself a treat if you have reached the month’s goal.

    It is easy to reinvent yourself as a happier, more confident, and successful person. A new look, a new hairstyle, and new goals can help you reach your dreams.

  • Improve your quality of life using NLP techniques

    Improve your quality of life using NLP techniques

    Is there anything better than using efficient tools to achieve your goals? There are many techniques people can use to improve their mental and physical health and/or personal growth and success. It may seem hard to believe, but they actually work. These tools are called “Neuro Linguistic Programing Techniques”, and individuals use them to improve their quality of life.

    NLP techniques focus on the self-knowledge of the human being. The objective is to identify their goals in order to achieve them.

    NLP techniques focus on the self-knowledge of the human being. The objective is to identify their goals in order to achieve them.

    What does NLP mean? The letter “P” stands for “Programing”, which refers to the intention of the human being to program its behavior, mind and thoughts towards something. The letter “N” stands for “Neuro”, which alongside programing, means that the behavioral processes are bound to a neurological procedure. The letter “L” stands for “Linguistic”, which united with programing and neuro, demonstrates that any behavior produced by a neurological process is conveyed through language using verbal and non-verbal communication.

    Thus, these techniques pursue the comprehension of the internal processes of the human being, which will result in a high level of self-confidence that, according to this model, is essential to achieve your goals. It also seeks to improve the skills of a person to communicate with others.

    The usage of these techniques is increasing in certain work fields, such as leadership for managing positions, staff that work on sales and interpersonal relations, companies that are looking to improve their organizational climate, among others.

    Read Also Is It Time to Re-invent Yourself?

    If you are interested in conquering your fears, overcoming obstacles or stepping out of your comfort zone, you can start up by using the following NLP techniques:

    1. Establishing Rapport: This technique mainly focuses on generating synergy between people while interacting. It helps both parts to listen to each other in order to avoid misunderstandings, and enables communication to flow properly.
    2. Swish Pattern: This technique is based on replacing and unfavorable emotion with a useful one. You need to picture an unpleasant situation, as if you had a television screen in front of you, and behind it you need to picture a pleasant situation in which you feel really comfortable. After visualizing that, you need to replace the unpleasant situation by bringing forward the pleasant image; envision that all you can see is the positive situation. The objective of this technique is to help you replace and overcome negative situations.
    3. Language patterns: This technique allows others to believe they are given a choice, but the truth is that you are deciding for them. For example: Should we eat or have lunch? The person you are asking will believe he or she has a choice, but you already made the decision to eat with that person.

    These are only 3 of the techniques developed from the NLP model, but there are many more you can use to your benefit depending on your needs.

  • How To Find The Right Hobby For You

    How To Find The Right Hobby For You

    Today, for most young adults, the world is not what it used to be like in a past that is not so far away. We are living in a demanding, interconnected, extremely dynamic and busy world that is becoming even more so, with each ticking minute that goes by. Whereas our parents and grandparents had time to adjust to each new development, the adults of today and the future adults of tomorrow have no such luxury. Things change fast and you must adapt and learn quickly in order to successfully operate as individuals who work to earn a living.

    However, one thing remains the same and that is, no matter how busy or interconnected the world may become, we are still human beings who need a break once in a while, down to our very brains. And what is a hobby but something we do in our free time, simply for the pleasure of it? Not to mention that there are added benefits to it: leisure activities allow you to decompress, relieve stress and even socialize with other people, something that has become more virtual as technology takes over the traditional channels for communication.
    “By browsing around you may find something that gets your attention”

    No person is alike, for that reason,Premier Consumer brings you these tips so that you can find a hobby that fits both your personality and interests.

    Look Into Your Past

    There are probably several things that you enjoyed doing as a kid, such as riding a bike, painting or playing a musical instrument, all of which you may as well pick up again. You just have to look around you, and find that special thing which you used to enjoy so much. Likewise, there might be recent hobbies in your home that you have recently neglected. Giving those things a second chance may do the trick!

    Is It Time to Re-Invent Yourself?

    Go Looking for It

    If there is not something in your home that immediately gets your attention, you may benefit from visiting the nearest crafts store, music emporium, bookstore or sporting goods store. By browsing around, you may find something that gets your attention. You may find yourself drawn to a specific literary genre or to a sports activity that is just perfect for you.

    One of the benefits of our ever changing and increasingly technological world is that information is more readily available than ever before. Thus, another very effective way of finding out activities that you may find appealing is to turn over to social media. Several Social Media platforms such as Facebook, Youtube, Pinterest and Instagram, just to mention a few, may help you find that activity that is perfect for you, as well as all the information you need to get started. These will also connect you to other people who share your interest and who may help you whenever you need it.

    Also finding out what is happening locally, will help you getting involved to a lot of information about different activity choices. It is very likely that at this very moment several organizations in your area have published a list of activities that are set to take place within this month or year.
    5 Ways to Boost Personal Growth

    It’sall About Organization

    Sometimes, we picked up hobbies, but weend up forgetting about them.It is often the case that we fail to integrate new activities within our seemingly too busy schedules, or that we go and try to take them up by storm, without giving ourselves enough time to build them into a regular activity. Giving a clear structure to your personal schedule will not only help you stick to a new leisure activity, but it is likely that you will also find that you had more free time than you thought before.

    Moreover, by taking small steps into a new hobby you will find out whether it is something that you can take up as a regular activity, and you will even end up saving money. For example, by investing half an hour each day or every other day to play pool at the local bar, you will find out whether you like it well enough to invest in your own table. The same goes for any activity that requires that you buy your own supplies or equipment.

    Finding the Right Hobby for You

    Even after following these steps, it is possible that you do not find the perfect activity for you right away. Remember that everybody is different, andthat what fits someone may not fit another. As with many things in life, finding the right hobby has a lot to do with investing time and effort into self-discovery. Only by finding out more about yourself will you be able to find that perfect leisure activity for you, and by doing so you will have earned much more than just general knowledge or a new set of abilities and skills: you will have earned a key to your personal development and happiness.

  • How To Develop Your Talents

    How To Develop Your Talents

    Everyone on Earth has a unique talent, but most people go through life and never discover it. Do you know what yours is? If you are curious enough to find out what you are truly good at, your skills will certainly take you places you never imagined. Just look at the most successful people in the world; not only are they doing what they love, but also they are doing what they are the best at.

    Talents have lo limits. They can vary from art to writing or even engineering as long as you feel confident and you know you can bring your own unique vision to that field you are comfortable in. However, it is not enough to know what your “gifts”are; you also have to be develop them in order to be the best.

    “Talents have lo limits. They can vary from art to writing or even engineering as long as you feel confident and you know you can bring your own unique vision to that field you are comfortable in.”

    For this reason, we’ll give you a few advices that will help you take on this task.

    Start questioning yourself

    There are probably a few activities that you perform in your everyday life that come really natural to you. Ask yourself what those things are. Also, think about what you love doing the most, what you liked as a child and what makes you happy. Those answers might include at least one of your most precious talents.  This is just the beginning of the journey.

    Don´t sit and wait

    How can you know if you are an excellent swimmer if you don’t actually get in the pool? Waiting for talents to show up it’s definitely not an option. If you want to know what you are made for, you have to start actively searching for it. Once you discover the area you are great at, you must learn everything you can about it. Moreover, you have to look for new experiences and take some risks in order to make a significant progress.

    “…you have to look for new experiences and take some risks in order to make a significant progress.”

    Read also Strategies To Laugh More

    Envision yourself achieving your goal

    Motivation is the key for developing your talents. On the other hand, studies have proved that setting and specific goal and writing it down can keep you more encouraged along the process. This means that if you want to get better in a certain activity, you have to envision yourself at the top. That said, you have to be specific about what you want and you have to set a deadline in your calendar.

    Find a mentor

    Life is a continuous learning process so it is always a good time to polish your abilities. Therefore, finding a good teacher that can test your aptitudes and give your some useful tools is a great options. Besides, with the constant advance of web, now you have hundreds of online courses you can take, so you have no excuse.

    Start practicing

    Practice is what eventually will make you the best in your field. Therefore, you must find time along the week to dedicate some hours to improving your skills. This is what will make you stand out from the rest. Remember that the world is full of competition so there is no time to waste. Hard work always pays off!

    Set the bar high

    If you want to grow your talents you must think outside the box. That means that you have to set goals that are higher than what you know you can achieve. This is what will give you the strength to go further and expand your boundaries. Don’t forget that magic happens outside of the comfort zone.

    Make interesting connections

    Gather with people that share your same vision and talents. By doing this, you’ll learn from their experiences and mistakes. Also, they can inspire you and support you along the way. Connections can be really significant when it comes to succeeding in any field.

    Trust yourself

    The more confident you are about your abilities, the easier it will be to develop them. As long as you are doing the best you can, you are on the right track. Remember also that failure is also part of the process so don’t feel down if things don’t go as you expected. It is always better to take the risk.

    Now that you know all of these tips, are you ready to show your talents to the world?

  • Five Tips to Live Better and Extend Your Life

    Five Tips to Live Better and Extend Your Life

    Can I extend my life? Could I live better? You have the answer to these questions in your hands because it is up to you to lead a healthy life that lets you live longer. Take into account that it is not only about having a long life but also about being able to enjoy it with good health, energy and the necessary elements to lead a dignified old age.

    Below we have some useful tips:

    1. Exercise: Spend some of your time engaged in a physical activity, remember that people that exercise have less possibilities of getting sick and will be able to live longer. It’s not only about looking well but also about feeling well and having a good mental health.  The work “How to live a hundred years” by  SRI SWAMI SIVANANDA states that “Exercise is a necessary food for a long life. Running is a good exercise for children and youngsters. A walk in the morning and in the afternoon is a good option for older people. A form of regular exercise is necessary.”
    2.  Sleep well: Resting and sleeping the necessary number of hours is necessary and essential so that you feel well and with the motivation of doing your daily activities. It is true that the American style of living is very agitated; however, if you expect to live a long life, it is important to rest 8 hours a day. “Complying with the necessary hours of sleep is fundamental to cultivate an optimal immunological system. In fact, a study from Carnegie Mellon University establishes that sleeping less than 7 hours a day can triple the possibilities of getting a cold. Moreover, The Mayo Clinic stated:
    “While you sleep, the immunological system releases some proteins called cytokines that help promote sleep. Some of them have to increase their volume when there is an infection, inflammation or when under stress. The lack of sleep can decrease its production. Additionally, the antibodies and the cells that fight the infection decrease during the periods in which you do not sleep enough”

    Read also Reflection on Self Improvement

    3. Have a good sense of humor: Having a good sense of humor allows you to smile and have a positive attitude that will show in your approaches to life. Try to relate with happy people, if you do not have a good mood this can help you develop it and improve your mood.

    4. Eat well: It is important to keep good eating habits and a balanced diet. Establish a regular time to eat, visit your nutritionist and identify which are the foods you must consume.   The renowned oncologist, David Agus, famous in the United States for having been Steve Jobs’ doctor, published a book with his recommendations to live a long life.  A Long Life (‘A short guide to a long life’), amongst others suggests “Consume at least three servings a week of cold water fish (salmon, trout, hake, sardines…). Have at least five servings of fruits and vegetables. It does not matter if the fruit is frozen: in fact it’s better than fresh fruit in many cases.

    5. Visit your Doctor regularly: It is important not to neglect your health and not to wait to have any class of symptoms of any kind to visit your doctor,  you can have regular checkups to verify that your health is in good conditions and to avoid having problems over time.

    6. If you put into use the practices and tips that we gave you, you will possibly enjoy your life for more years and set an example to the people around you so that they can live and feel better.

  • 5 Keys to Happiness

    5 Keys to Happiness

    Am I really happy?

    That is a question that we often ask ourselves, our response relies on our personal life goals and our accomplishments. However, some people simply lay back and believe that happiness will come to them someday, this usually happens to people that have not set goals for themselves. These individuals without personal goals are waiting for happiness to come alone or waiting for it to come in the form of money, love, or work. They do not realize that time passes quickly, and that being happy is simply a decision of life that they must take individually. That is why today we give you 5 keys that can lead you to achieve happiness.

    1. Take the decision to be happy:  This is a decision of life that no one is going to take for you. One you do this, assume a positive attitude that will help you obtain whatever you want in life. Have positive thoughts, since this will allow you to obtain a satisfactory outcome, also make an effort to interact with people that have the same attitude. A good way of looking at life involves improving stress levels and handling issues properly.
    2. Be grateful and value what you have:  The more grateful you are the more, the more receiving you will be. Being grateful will make you feel calmer and emotionally stable. No matter how difficult some situations may be, you will always have something to be thankful for, either family, great health, your job, frienships, or simply for the happy moments that you had during the day.
    3. Help those in need:     This does not solely rely on their economic status, although if you can provide this kind of assistance then it would be highly appreciated by those individuals. Other ways of helping those in need can be by providing good advice, visiting people of the third age that have been abandoned, or providing moral support for someone who needs it. This attitude will not only provide you with satisfaction but also to the person receiving it.
    4. Discover the importance of living in the present:    Don’t wait for days to go by just waiting for something unexpectedly that will make you happy, waiting for the future will generate a high level of anxiety that will not allow you to enjoy the small things in life. A moment wasted can turn into a memorable moment if you give it the right amount of importance, in order to live you must enjoy the present and forget about the past mistakes. Control your thoughts and focus on living each day.
    5. Learn to forgive: Once you learn to forgive those who have caused you harm, you will be free of hatred and resentment; it will stop you from suffering and you can focus on being happy instead. It does not solely rely on forgiving others but also forgiving yourself, and stop feeling guilty for situations that happened at some point of time in your life.
    “Dr. Amit Sood is one of the most important and relevant figures in the Mayo Clinic, one of the largest medical centers in the United States.” In his view, happiness is a habit. Some people have more happiness to embrace but everyone has a chance to reach that point. “Sood believes that approximately half of our happiness depends on our everyday decisions, and if you focus on being happy you will end up being it.”

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    These steps do not guarantee absolute happiness but if you apply them in your life you can have a good start to finding happiness and living better.

  • Fight Stress

    Fight Stress

    To get anything worthwhile, a good deal of commitment is necessary. Even marriages today are flimsy,  with half ending in divorce. Fight Stress

    People are always complaining about stress. They are tired, fatigued and worn-out. All of that stress has a negative effect on the body. It also taxes your mental health and strains relationships. How can you get it under control?

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    Make Some Cuts
    Think about what matters and how much. If you find that every day is a struggle to get it all done, then you have to make some cuts. You will have to quit some activities and give up some responsibilities. Don’t bite off more than you can chew. Your schedule should always be flexible.

    Get Organized
    The desire to get organized can add to your stress. You mean well when you sit down and create a list of all the things you are going to do, but starting large ends organization before it begins. If you barely have time to breathe now, when are you going to find the time to clean out the garage and alphabetize all of your recipes?

    Instead, organize as you go and start small. Create a menu for your weekly meals. Put a calendar beside the phone so you can mark dates and phone numbers; put a schedule on the refrigerator door. Small actions like this save you time and energy by helping you to remember and cutting back on the number of trips you have to make.

    Spend Less
    If you’re honest, you will admit that a lot of the stress in your life is of your own making. Living beyond your means and out-of-control spending lead to stress. Most of the time, the thing modern people worry about most is money.

    Don’t Procrastinate
    Keep putting things off and soon you will have something to stress about. A tiny issue you need to take care of becomes bigger and bigger the longer you leave it.

    Put Things in Perspective
    Besides all of this, there is another key to banishing the stress in your life: relax. People tend to blow things out of proportion. Modern life is a breeze compared to times in the past and scheduling conflicts are better sorted out if you keep calm. So, the car needs fixing? Go grocery shopping tomorrow. Above all, keep your cool.

    Stress is a state of mind so dealing with it is about changing the way you look at things. The last thing you want is to look back at your life one day and see that it has passed in a blur of receipts and cell phone calls.